Weekly Structure That Keeps You Steady
A step-by-step 6-week path so you know exactly what to focus on each week — with simple actions that protect your progress as appetite and routines shift.
The MED PLATE Framework for Real-Life Eating
Learn how to build protein-forward, plant-rich meals that keep you fuller for longer — plus practical strategies for planning, portions, and “what to eat when you’re not hungry.”
Tools for Hunger, Food Noise & Triggers
Create your personal toolkit for cravings, emotional eating and tricky moments — including printable trackers and a relapse-response plan so you can get back on track fast.
About the Course
The MED PLATE Method: Life After Weight-Loss Medications is a structured 6-week programme designed to support you as appetite, hunger and routines begin to change. You’ll learn how to build protein-forward, plant-rich meals, create a realistic weekly plan, and use practical tools to handle food noise, cravings and tricky situations. With weekly releases and printable trackers, you’ll finish the programme with a clear, confident approach you can use long-term. Each week unlocks new guidance and printable worksheets so you can build habits that last. Enroll now to get started.
About the Creator
Hi, I’m Amanda Morgan, a naturopathic nutritionist and the creator of The MED PLATE Method. I work with people who want a clear, realistic plan — not perfection — and I’m especially passionate about supporting those transitioning after weight-loss medications. You’ll get a structured framework, practical weekly steps, and printable tools to help you navigate hunger, food noise and real-life situations with more confidence and less overwhelm.
Whats inside
Module 1 (Weeks 1–2): The plate that protects your progress Build protein-forward, plant-rich plates and a simple structure that feels doable. Module 2 (Weeks 3–4): Returning hunger & food noise Understand what’s changing — and use practical tools for cravings, triggers and tricky moments. Module 3 (Weeks 5–6): Metabolic reset & your new normal Create your long-term maintenance plan, routines and relapse-response strategy. Plus: printable trackers, plans, and your 90-day maintenance map.
FAQ's
How does the weekly release (drip) work? Week 1 opens immediately when you enrol. New content then unlocks weekly across the 6 weeks, so you can focus on one stage at a time. How long do I have access? You’ll have lifetime access, so you can revisit the programme anytime. Do I need to be off weight-loss medication already? No. This programme is designed to support the transition phase and help you build a steady plan as appetite, hunger and routines change. Is this medical advice? No. This programme is educational and provides nutrition and lifestyle guidance. It does not replace personalised medical advice. Always follow your prescribing clinician’s guidance and seek medical support if you have concerns. Will I be given a strict meal plan? No. You’ll use the MED PLATE framework to build protein-forward, plant-rich meals that fit your preferences and your real life — plus printable tools to help you plan and track progress. What’s the refund policy? If you’re having trouble accessing the programme, please contact us within 7 days of purchase and we’ll help you resolve it.
Start your 6-week programme today
Start the MED PLATE Method today and follow a calm, structured 6-week plan — with weekly releases and printable tools to help you stay steady as appetite and routines change.
£189.00